Weekend Brunch: Paleo – Grain Free Waffles

I realize I haven't shared a recipe in a while. Ever since doing the Whole 30 Challenge at the end of last summer I haven't been eating like I used to. I've committed to being gluten free and Paleo when possible. I notice such a difference in my energy level and the positive effects on my emotional well-being when I eat this way. Because of this diet change, I kind of thought others wouldn't be as interested in my recipes. But, as I go through Pinterest and even look at the New York Times … [Read more...]

My Whole 30 Challenge!

It might seem crazy I know, but after eating only juice for three days, doing the Whole30 challenge felt like I had a ton of options for what I could eat. What is the Whole30 challenge you ask? The link will give you the details, but in a nutshell it's eating whole foods for 30 days. This includes as natural as possible meat, fish and eggs, lots of nutrient rich veggies, some fruits, and healthy fats. Not on the list are grains (of any kind, and corn is a grain), dairy, legumes (including … [Read more...]


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